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Our Services
01.Foundation Beginner
Build your strength, stability, and body awareness with fundamental Pilates movements designed to help you master proper form and control on the reformer.
02.Dynamic Intermediate
Dynamic reformer exercises are designed to enhance core strength, coordination, and flexibility while refining your control and precision. For safety and optimal progression, coaches advise completing 10 beginner sessions prior to joining intermediate classes.
03.Private Cadillac
This session utilizes the Cadillac (Trapeze Table) for a full-body workout that emphasizes core strength, spinal mobility, and controlled movement. Great for deeper support or rehabilitation. No prior experience is required — sessions are beginner-friendly and fully guided by our coaches.
04.Private Chair
A personalized workout using the Pilates Chair to challenge balance, stability, and strength through compact, functional movements. Suitable for building control and targeting specific muscle groups.
05.Private Ladder Barrel
A focused session using the Ladder Barrel to enhance core engagement, flexibility, and spinal articulation. Great for improving posture and deepening stretches.
06.Hot Yoga
Hot Yoga 26 is a 60-minute heated class with 26 postures and 2 breathing exercises in a heated 40°C room, designed to build strength, focus, and body awareness. Without downward dogs or chaturangas, it offers deep, detoxifying work that leaves you re-energized and mentally refreshed, a powerful reset for all levels.
07.Yoga - Vinyasa
An open-level Vinyasa class that is a dynamic, flow-based practice that links breath with movement to build strength, flexibility, and focus through smooth transitions. Suitable for all levels, this class blends energizing flows, mindful stretches, and optional challenges like balance or core work—perfect for both beginners and seasoned yogis.
08.Yin Yoga
Slow down and find stillness in this grounding practice designed for all levels, where gentle stretches are held for several minutes to release deep tension and restore balance. It offers a calming space to slow down, breathe deeply, and reconnect with your inner stillness—an ideal complement to more dynamic “yang” practices.
09.Aerial Yoga
Beginner level class that is structured to ease individuals in building confidence, strength, and flexibility to fully support the experience and sensation of floating and flying while incorporating playful elements.
10.Commercial Dance
Our Commercial Dance program offers beginner-friendly classes that build technique, rhythm, and confidence—from Basic Moves and HipHop to Femme, K-Wave, Contemporary, and Street Dance—each designed to explore movement, expression, and musicality in a fun, empowering way.
11.Barre
A low-impact, full-body workout that combines elements of ballet, Pilates, and strength training to build core stability, improve posture, and tone muscles. Designed for all fitness levels, this class focuses on small, controlled movements for maximum results.
12.Ballet
Blends classical technique with mindful movement to build strength, grace, and flexibility. Perfect for all levels, this class focuses on posture, alignment, and fluidity through elegant, structured sequences.